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ROCKY MOUNTAIN HEALTH CLUB CLASS SCHEDULE

Classes Included With Your Membership!

Sign up for classes at the front desk sign up book 

OR 

Call RMHC by phone to sign up for classes!

*Note: Class Schedule could be subject to change

Ø  Please bring water to class.

Ø  If you are new, identify yourself to our instructors so they can assist you with pre-class instructions.

Ø  Sign up for classes via phone 

Ø  Rocky Mountain Health Club welcomes guests to our classes.  The walk-in fee for classes is $7.00 for non members, $5 for guests of members and students.  Punch passes are available for non-members.

 

 

Morning Classes

Monday 5:30 a.m. Spinning®

(Walt)

 

7:30 a.m. 

Cycling

 (Sarah)

 

8:30 a.m. 

Zumba / Pilates®

(Michelle)

  

 

 

 

Tuesday 7:30 a.m. 

Yoga  

(Liz)

 

10:00 a.m 
SilverSneakers Senior Class


(Sarah)
Wednesday 5:30 a.m. Spinning®

(Walt)

7:30 a.m. 

Spinning®

 (Trisha)

 

8:30 a.m. 

Toning

(Sarah)

 

 

 

 

Thursday   7:30 a.m. 

Cycling

 (Melanie)

 
10:00 a.m 
SilverSneakers Senior Class


(Linda)
 
Friday 5:30 a.m. Spinning®

(Walt)

 

 

 7:30 a.m 

Cycling

(Melanie)

 

 

8:30 a.m. 

Pilates / Zumba

(Michelle)

 
 

 

Saturday  

8:15 a.m.

  Spinning®

 (Alternating Instructors)

 

     
Evening Classes

Monday

 

5:30 p.m.

Ladies Night

Low Impact with Weights

(Joelle)

 

 

Tuesday

 

 

5:30 p.m.

Step Class with Weights

(Sarah)

 

Wednesday

 

5:00 p.m.


Qigong



Mike Curtis

 

 

Thursday

 

5:30 p.m. Zumba

(Michelle)

 

 

Be sure to sign up early for classes!  

 

 

 

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Last modified: March 5, 2010