Rocky Mountain Health Club

EVENTS, NEWS & CPR

~New Exercise Class~ SilverSneakers!

Begins September 15th on Tuesday & Thursday!

SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.

The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

Click me for more information on SilverSneakers!

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MORE UPGRADES COMING !!

AB crunch machine
Stair climber machine 
Treadmills (TWO)
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* Aerobics Room: Multi- color strobe light will be installed for high impact classes

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Joelle's Low Impact Interval class!

Mondays@ 5:30 p.m.

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CPR CLASS 

 Sign up at the front desk

*If you need a CPR or First Aid class please leave a note for Peni or call 577-1900 and have the front desk put a note in her mailbox with your name, phone number and deadline you need the class.